{"id":39,"date":"2021-12-13T11:35:41","date_gmt":"2021-12-13T10:35:41","guid":{"rendered":"https:\/\/rwp.codeseed.io\/?p=39"},"modified":"2023-03-09T11:16:57","modified_gmt":"2023-03-09T10:16:57","slug":"what-is-screen-time-and-how-can-you-limit-it","status":"publish","type":"post","link":"https:\/\/www.recharge.com\/blog\/en-gb\/ie\/what-is-screen-time-and-how-can-you-limit-it","title":{"rendered":"Screen time: What it is and how to limit it"},"content":{"rendered":"

Screentime is the time we spend on our devices. The time you spend looking at your computer screen, tv, playing games on your games console or browsing and texting on your phone is considered to be screen time. <\/span><\/p>\n

How much time do we spend looking at our screens? <\/span><\/h2>\n
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According to research done by <\/span>Nielsen for Eyesafe <\/span><\/a><\/span><\/span>in the USA, adults spent an average of 8 hours and 40 minutes on their screens in 2018. In March 2020 the total of hours spent looking at screens had risen to over 13 hours. The average number of hours that people spent on their phone was over 4,5 hours a day in 2020. This sharp rise can of course be explained by the Covid-19 pandemic, forcing people to stay indoors more. <\/span><\/div>\n
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